From the moment we wake up in the morning to the time we go to sleep, the decisions we make have a lasting impact on our comfort, health, and well being. This year, aim to get back to the basics of caring for your back, spine, and overall health.
Stretch and Strengthen
Start your morning with a stretching routine to help get the blood flowing early. Add in simple exercises to begin building strength. This sets the tone for the rest of your day.
Get a full body stretch, increase circulation, and relax away stiffness and pain with aninversion table. You can also perform ab exercises on an inversion table.
Using a foam roller is an effective, inexpensive, and easy way to stretch while adding the health benefits of a massage.
Invest in back cushions and seating supports to ensure your back and spine are properly supported throughout the day.
The Self-Inflating Back Rest is perfect for the car, office chair, flights, or even the movies.
If long commutes are part of your day,McCarty’s Premium Sacro Ease Back Support improves posture and relieves discomfort and pain.
Quality sleep products play an important part in keeping you pain-free so you can have a restful night’s rest. Invest in products that offer back and spinal support all night.
An adjustable base allows you to find neutral posture and spinal support while you relax or sleep.
A proper pillow should fit your body type and sleep style for lasting support and comfort.
Add extra support where you need it most and reduce pressure on the spine with abed wedge system.